Resources

In crisis?

• Call or text 988 for the US National Suicide Prevention Hotline.

• Call 111 or text “SHOUT” to 85258 for the UK Suicide and Crisis Lifeline for mental health support.

• In an emergency, immediately call 911 for police, fire, or ambulance services.

Traveling?

• Make note of local emergency contact information in advance. Be prepared. Be safe.

Need more information?

• Depression and Bipolar Support Alliance (DBSA)

• National Alliance on Mental Illness (NAMI)

• International Bipolar Foundation

• International Society for Bipolar Disorders (ISBD)

• Depression Education

Disclaimer: The authors are not affiliated with or endorsed by these organizations. Resources are provided for informational purposes only.